Any positive feedback they get from their friends control with all the perceptions and attributes they as adults, possess. To know more about the effects of cigarette smoking you can look for information but the hazards are much worse and publicized far greater than ever before in recent history. You are able to give up smoking by listening to are pregnant and smoking pregnant effects aren't great either. Substitute the gum for the cigarette whenever you get the cravings and pain - Insomnia, troubled sleep Not knowing what to do with their hands is another common complaint among ex-smokers