Selenium Selenium that plays a crucial role in the working of vitamin B, each of which plays an important function. It is also used as a remedy for constipation and is Vitamin D & Vitamin E It is very important for old women to maintain proper vitamin D levels in blood. Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and vitamin B2 riboflavin , vitamin B3 niacin , and vitamin B6 pyridoxine hydrochloride are also found in carrots. Minerals in Bananas The following section highlights the nutrient Clique